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Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.
Scheduling Time with Yourself
1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!
2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!
3. Buy Tickets in Advance. sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
4. Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.
5. Join a Group. Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society, book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!
6. Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports (kayaking, archery, golf, yoga). Belly-dancing anyone?
7. Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.
On the Go
1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.
2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio (NPR), positive audio tapes (suggestion: “Follow Your Heart” by Andrew Matthews) or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.
3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking about your life or try some meditation.
Synergy
1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.
2. Walk to Work. This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.
3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.
4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it’s just once a year.
5. Side Job. Find a side job at which you can make money, but that will also allow you to do something you love. Some ideas: coaching, teaching a class (art, writing, sport, hobby, anything else you know well), or training others (what special skills do you have that you could share with others? singing, windsurfing, math?)
6. Lunch Alone. Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no audio inputs.
Time Away from Kids
1. Organize “Mom’s Morning Out” Circle. If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.
2. Babysitters. Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself. The key here is to take action and make it happen. If you want more time for yourself, you can get it. Just don’t be afraid to ask.
3. Gym with Babysitting Service. Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work with a personal trainer. Make sure you fully research the safety of their childcare program first though. Get some references.
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歌手介绍:克里斯·克里斯托佛森(Kris Kristofferson)1936年6月22日出生于德州,是美国乡村音乐歌手,作曲家,音乐家和电影演员。克里斯·克里斯托佛森最有名的作品是"Me and Bobby McGee", "For the Good Times", "Sunday Mornin' Comin' Down", "Help Me Make It Through the Nigh。克里斯托弗森的大部分歌曲都是独自完成,他曾与谢尔·希尔弗斯坦完成纳什维尔各种人物描写。出演过《跟我起舞吧 》《刀锋战士》《幽灵刺客》等经典影片。1985年,克里斯托弗森加入The Highwaymen。2004年,克里斯托弗森被选入乡村音乐名人堂。
Kris Kristofferson:For The Good Times
Kris Kristofferson|Kris Kristofferson Super Hits
For The Good Time
Dont look so sad I know its over
But life goes on
And this old world will keep on turing
Lets just be glad,
We had sometime to spent together
Theres no need to watch
The bridges that were burning
Lay your head upon my pillow
Hold your warm
and tender body close to mine
Hear the whisper of the raindrops
Blowing soft against the window
And make believe you love me one more time
For the good times
Ill get along Youll find another
And Ill be here If you should find you ever need me.
Dont say a word about tomorrow or forever
Therell be time enough
For sadness when you leave me
Lay your head upon my pillow
Hold your warm and tender body close to mine
Hear the whisper of the raindrops
Blowing soft against the window
And make believe you love me one more time
For the good times
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inform有通知; 使活跃,使充满等意思,那么你知道inform的近义词有哪些吗?下面读文网小编为大家带来inform的近义词及辨析,欢迎大家学习!
这些动词都有"通知,告知"之意。
inform 普通用词,指传达事实或信息,或指经过研究或调查而获得的事实或信息。
acquaint 指提供有关信息或情况使某人熟悉某些过程或复杂的情况。
notify 指正式通知需要注意的事情。
advise 指正式通知某件重要事,所通知的事情与被通知的人有关。
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force有强迫; 强行; 促使,推动等意思,那么你知道force的近义词有哪些吗?下面读文网小编为大家带来force的近义词及辨析,欢迎大家一起学习!
1. They used force to banish the natives from the more fertile land.
他们使用武力把土著居民驱逐出了比较肥沃的土地。
2. He had wrenched his ankle badly from the force of the fall.
他因摔倒而严重扭伤了脚踝。
3. More vigorous action is needed to force the federal army to disengage.
需要更强有力的行动来迫使联邦军队撤军。
4. Never force your legs to overstretch, or you can cause injuries.
千万不要迫使双腿过度拉伸,否则会受伤的。
5. He changed our world through the force of his ideas.
他通过自己观念的力量改变了我们的世界。
6. Volunteers constitute more than 95% of The Center's work force.
该中心95%以上的工作人员是志愿者.
7. Police are out in force to prevent a recurrence of the violence.
警方出动大量警力防止暴力事件再次发生。
8. Western governments have this week urged him to negotiate and avoid force.
西方各国政府本周敦促他进行谈判,避免使用武力。
9. Offers from other countries should swell the force to 35,000.
其他国家的支援将可使兵力增至35,000人。
10. The force of the water washed him back into the cave.
大水把他冲回到洞里。
11. The Afghan air force was using helicopters to supply the besieged town.
阿富汗空军正用直升机向被围城镇提供补给。
12. Perhaps your force of argument might have made some difference.
或许是你的雄辩使情况发生了变化。
13. Voters turned out in force for their first taste of multi-party elections.
大批选民前来参加他们的第一次多党选举。
14. Northerly winds will increase to force six by midday.
到中午时分北风会加强到6级。
15. The question is: will the junta consolidate its power by force?
问题是:军政府会通过武力巩固其政权吗?
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perform通常用作动词,那么你perform做动词都表达哪些意思吗?下面读文网小编为大家带来perform的英语意思解释和英语例句,欢迎大家一起学习!
现在分词: performing
过去式: performed
过去分词: performed
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forget有忘记,忘却; 忽略,疏忽; 遗落等意思,那么你知道forget的近义词有哪些吗?下面读文网小编为大家带来forget的近义词及辨析,希望对大家的学习有所帮助!
1. If you ever cross him, forget it, you're finished.
如果你曾经和他作对过,就别想了,你没戏了。
2. Would they forgive and forget — or show him the door?
他们会既往不咎吗——还是会对他下逐客令呢?
3. I'm not ever going to forget what you've done for the nippers.
我永远忘不了你为这些小孩子所做的一切。
4. Don't forget, I have always kept the money rolling in.
不要忘记,我总是有大量钱财滚滚而来。
5. I tend to forget things unless I mark them down.
除非把事情记下来,否则我常常会忘事。
6. I found it very easy to forget about Sumner.
我发现忘掉萨姆纳很容易。
7. I hope you will forget the bad experience you had today.
我希望你不要把今天遇到的倒霉事放在心上。
8. I could not forget the wild look in his eyes.
我忘不了他圆睁的双眼。
9. They would never forget their time in his charge.
他们永远忘不掉在他手下的日子。
10. I must forget these side issues and remember my mission.
我必须忘掉这些枝节问题,记住我的使命。
11. Sometimes I improvise and change the words because I forget them.
有时,我临场发挥改了词,因为我把原来的词给忘了。
12. If you don't like the program, just uninstall it and forget it.
如果不喜欢这个程序,把它卸载不用就行了。
13. She tried to forget that sometimes she heard them quarrelling.
她尽量不把有时听到他们争吵的事放在心上。
14. How can I forget, with people sniggering behind my back?
我怎么会忘记呢?人们一直在我背后偷偷地笑话我。
15. Don't forget to clip the token and stick it on your card.
别忘了剪下标志,贴到你的卡上。
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forget通常用作动词,那么你forget做动词都表达哪些意思吗?下面读文网小编为大家带来forget的英语意思解释和相关例句,欢迎大家一起学习!
英 [fəˈɡet]
美 [fɚˈɡɛt, fɔr-]
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force通常用作动词,那么你force做动词都表达哪些意思吗?下面读文网小编为大家带来force的英语意思解释和英语例句,欢迎大家一起学习!
现在分词: forcing
过去式: forced
过去分词: forced
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form既能做名词也能做动词,那么你知道form做名词和动词分别都是什么意思吗?下面读文网小编为大家带来form的英语意思解释和相关例句,欢迎大家参考学习!
现在分词: forming 过去式: formed 过去分词: formed
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find既能做名词也能做动词,那么你知道find做名词和动词分别都是什么意思吗?下面读文网小编为大家带来find的英语意思解释和相关例句,欢迎大家一起学习!
1. I will return, find you, love you, marry you and live without shame.
我会回去,找到你,爱你,娶你,活的光明正大。《赎罪》
2. I have $100m hidden away where no one will ever find it.
我把1亿美元藏到了一个永远没人会找到的地方。
3. It would be difficult to find two men who were more dissimilar.
很难找到彼此间差异更大的人了。
4. He kept encouraging Rosie to find a place of her own.
他不断鼓励罗茜为自己找个住处。
5. Many parents find it hard to discourage bad behaviour.
很多父母觉得要孩子循规蹈矩是件很难的事情。
6. Four of them had gone off to find help.
他们中的4个人去寻求帮助了。
7. Find out how much your surveyor's and solicitor's fees will be.
弄清你要向鉴定员和律师支付多少费用。
8. He returned to the airport to find his car alarm going off.
他回到机场时听到自己的汽车报警器响了。
9. He made it his object in life to find the island.
他把找到那座岛屿当成自己的人生目标。
10. There are many people who still find the act of abortion abhorrent.
仍有很多人对堕胎行为表示厌恶。
11. They find it difficult to pump themselves up for the games.
他们感到要为自己加油打气,自信满满地去打比赛并不容易。
12. You will wake to find film crews camped in your backyard.
一觉醒来,你会发现电影摄制组进驻了你家后院。
13. We guarantee that you will find a community with which to socialise.
我们保证你们会找到自己的交际圈。
14. He awoke to find Charlie standing near the bed.
他醒了过来,发现查利正站在床边。
15. I find that I need very little sleep these days.
我发现最近我只需要睡很少时间。
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effort有努力;努力的成果等意思,那么你知道effort的近义词有哪些吗?下面读文网小编为大家带来effort的近义词及辨析,欢迎大家学习!
这些名词均表示"努力"之意。
effort 通常指完成某特定任务所需付出的或大或小的努力,可指一次的努力,也可指坚持不懈的努力。
trouble pains均侧重在面临困难或阻力时所作的努力,但强调在努力时的细心和谨慎,相比之下,pains更适合表示尽力的努力。
endeavour 指持久的,坚持不懈的,甚至是终身的努力,强调努力的认真与决心。
struggle 指为克服困难或阻力所作的努力,也指因决心、意志或干劲而产生的极大努力。
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force做动词有迫使;强迫;强制;使发生等意思,那么你知道force的第三人称单数是什么吗?下面读文网小编为大家带来force的第三人称单数和用法例句,欢迎大家参考学习!
1. The strike was called by the Lebanese Forces militia.
罢工是黎巴嫩武装民兵召集的。
2. The armed forces have launched offensives to recapture lost ground.
这支武装部队已发动进攻要夺回失去的阵地。
3. U.S. forces now occupy a part of the country.
美国军队现在占领了该国的一部分。
4. A member of the security forces was killed in a sniping incident.
有一名安全部队成员在一场狙击战中被打死。
5. The rebel forces simply bypassed Zwedru on their way further south.
叛军在向南部挺进时直接绕过了绥德鲁。
6. British forces in the Caribbean were being decimated by disease.
加勒比海地区的英国部队有大批的人病死。
7. The security forces had to intervene to prevent the situation worsening.
安全部队不得不介入,以防止局势进一步恶化。
8. If their forces were not involved, then who is to blame?
如果他们的部队没有介入,那么谁应该承担责任?
9. The infantry would use hit and run tactics to slow attacking forces.
步兵团可能会使用打了就跑的战术来阻滞进攻部队。
10. Enemy forces lobbed a series of artillery shells onto the city.
敌军对该城发起连串炮轰。
11. Higher education is being forced to prostitute itself to market forces.
高等教育被迫向市场需求妥协。
12. Security forces remained on patrol until late into the night.
保安部队继续巡逻至深夜。
13. Crowds appeared at the arraignments, clashing with security forces.
审讯时,涌入的人群和安全部队发生冲突。
14. The security forces counter-attacked the following day and quelled the unrest.
第二天安全部队发起反击,镇压了骚动。
15. Sales to the British forces are expected to drop off.
预计对英国军队的销售量会减少。
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forget做动词有忘记;忽略等意思,那么你知道forget的第三人称单数是什么吗?下面欢迎大家跟着读文网小编一起来学习。
forget的用法1:forget的基本含义是“忘,忘记”,指由于记忆上的忽略而对某人或某物失去了印象,这种“忘记”可能只是暂时的,也可能是长久的。forget还可表示“疏忽,忽略”。
forget的用法2:forget可用作及物动词,也可用作不及物动词。用作及物动词时,后接名词或代词作宾语,也可接动名词、动词不定式或含有疑问词的动词不定式作宾语,还可接由that或疑问词引导的从句作宾语。可用于被动结构。
forget的用法3:forget接动名词时意为“做了某事而把它忘记了”; 接动词不定式用于过去时或完成时时意为“要做而忘记做”; 用于将来时或祈使句时通常用否定式,表示“不要忘记做某事”。
forget的用法4:forget的主语是单数第一人称时,用一般现在时,强调暂时仍处于想不起来的状态; 用现在完成时,强调遗忘的彻底性; 用过去时,强调曾经遗忘,而现在又想起来了; 用过去完成时,强调在过去某一时刻遗忘,但后来又想起来了。
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afford有花费得起;能够做;承担得起等意思,那么你知道afford的近义词有哪些吗?下面读文网小编为大家带来afford的近义词及辨析,欢迎大家学习。
1. They could not afford to spoil those maps by careless colouring.
若是上色的时候不小心弄坏了那些地图,他们可承担不起。
2. They pay full rates. Mind you, they can afford it.
他们付全价,请注意,他们是付得起的。
3. It would be nice to be able to afford to retire earlier.
无后顾之忧而能提早退休当是件幸事。
4. I really can't afford to see this company go belly up.
我绝对不能眼睁睁地看着这家公司垮掉。
5. He could not afford luxury food on his pay.
靠自己的工资他买不起奢侈的食品。
6. If I could afford it I'd have four television sets.
假如能买得起,我就会有4台电视机。
7. Only the extremely rich could afford to lunch at the Mirabelle.
只有非常有钱的人才能在米拉贝勒餐厅吃得起午餐。
8. Can you afford to splash out a little? Is your budget unlimited?
你能稍微奢侈一点吗?你的预算是否有上限?
9. Soon the villagers couldn't afford to buy food for themselves.
很快村民们就买不起口粮了。
10. She could no longer afford to keep him at school.
她已无法再供他读书。
11. He can afford to sit out the property slump.
他的经济实力可以撑过这次房地产市场萧条期。
12. Many hospitals say they simply can't afford to computerize.
很多医院说他们根本没资金实现计算机化。
13. People can't even afford to pony up for movie tickets.
人们甚至买不起电影票。
14. Someone with an income of $34,895 can afford this loan.
一个收入为34,895美元的人能负担得起这笔贷款。
15. The best housing they could afford was crowded and filthy.
他们能住得起的最好的住所也非常拥挤、肮脏不堪。
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写好一个教案是一个教师上好一堂课的最为重要的一个环节。那你想知道要怎么写好一篇教案吗?下面读文网小编为大家带来what time is it 英语教案,希望对你有所帮助。
教学重点:掌握有关学生日常活动的六个单词和词组。
教学难点:对新句型“What time is it? ”“It’s nine o’clock.”“It’s time for ...”的理解和运用。
教具准备:
1. 与教材内容相关的录音、图片等媒体素材。
2. 教师准备一个教具钟。
3. 教师准备六张单词卡。
教学过程:
(一)热身/复习(Warm-up/Revision)
1.教师播放第一单元Story time的录音或者请一组学生表演Story time中的故事。
2.教师在听录音或学生表演之后向学生提问:Where is Zoom? 学生回答:He is in the canteen.教师又问:Why?学生答:He is hungry. 教师再问:Why is he hungry? What time is it? 引导学生答出:It’s time for lunch. 接下来,教师可鼓励学生说出哪些东西可以告诉我们时间,如:the sun, the moon, the tree等等,学生如果不能用英文说,也可用中文说。
(二)呈现新课(Presentation)
1.教师可制作本课时的挂图贴在黑板上说:Look! What’s this? It’s a clock. 然后指着12点说:What time is it? It’s 12 o’clock. Are you hungry? Why? 用动作示意学生说出It’s time for lunch. 接下来,教师利用钟面上的小图继续教授时间的表达和其他几个单词、词组。
2. 通过教师领读和听音跟读,让学生掌握正确的读音,尤其要注意breakfast和o’clock的发音。可采用小组模仿竞赛的形式,在学生当中展开互帮互学。
(三)趣味操练(Practice)
1.教师将教具钟上的时针拨到不同的时间,提问学生:What time is it? 鼓励同座的两名学生进行比赛看谁做出快速反应。
2.教师拿出生词图卡,出示图的一小部分,让学生通过观察判断图上画的是什么,并说出相应的单词或词组。
(四)扩展性活动(Add-activities)
1.做本单元A Let’s learn部分的活动手册配套练习。
2.和同桌一起玩“画画、写写”的游戏。根据本人实际情况用钟的形式画出自己的活动时间,并和同桌一起进行问答练习。
3.试一试给同伴、朋友或家长发Let’s do 中的指令请他们做动作。
what time is it 英语教案相关
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form有形式;形状;表格等意思,那么你知道form的同义词有哪些吗?下面读文网小编为大家带来form的同义词及辨析,希望对大家的学习有所帮助!
1. Generosity is its own form of power.
别低估了慷慨的力量。
2. Return the enclosed Donation Form today in the prepaid envelope provided.
请于今日将随函附上的捐款表格用所提供的邮资预付的信封寄回。
3. Swimming is probably the best form of exercise you can get.
游泳或许是现有的最佳锻炼方式。
4. Our bone marrow contains fat in the form of small globules.
我们的骨髓中含有小球状的脂肪。
5. Character is not separable from physical form but is governed by it.
性格和外表是分不开的,而且观其形知其性。
6. She handed over a form, then bobbed down again behind a typewriter.
她递过来一张表格,随后又立刻埋头在打字机后面忙活起来。
7. Vinyl can be laid in sheet or tile form.
塑料地板分为卷材和块材两种。
8. They are now making plans to form their own separate party.
他们如今正计划组建自己的独立政党。
9. The social cachet of some form of qualification in India is powerful.
在印度,具有某种资格享有巨大的社会威望。
10. Most doctors appear to recognize homeopathy as a legitimate form of medicine.
大多数医生似乎都接受顺势疗法是一种合理的医疗手段。
11. These strands of molecules twine around each other to form cable-like structures.
这些分子链彼此缠绕,形成缆线状的结构。
12. Ozone is a highly reactive form of oxygen gas.
臭氧是一种非常活跃的氧气形态。
13. How can he form any judgement of the matter without the figures?
没有这些数字,他怎么能对这件事作出任何评价呢?
14. Viewed from above, the valleys form the shape of a man.
从上往下俯瞰,山谷呈现出人形轮廓。
15. She has the intellectual form to take up the mantle of leadership.
她具备担当领导职责的聪明才智。
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transform做动词有改变;变形;变态等意思,那么你知道transform的第三人称单数是什么吗?下面读文网小编为大家带来transform的第三人称单数和用法例句,欢迎各位同学们学习!
1. A tadpole transforms into a frog.
蝌蚪会变成青蛙.
2. A steam engine transforms heat into power.
蒸汽机将热能转变成动力.
3. Your metabolic rate is the speed at which your body transforms food into energy.
新陈代谢率是身体把食物转换为能量的速度。
4. When a neutrino transforms a quark, a lepton is emitted.
当中微子使一种夸克转化为另一种夸克时,会发射出一个轻子.
5. Literature transforms and intensifies ordinary languge, deviates systematically from everyday speach.
文学改进并加强普通的语言, 有系统地脱离日常的说话用语.
6. Nature transforms a caterpillar into a butterfly.
大自然使毛虫变为蝴蝶.
7. A generator transforms mechanical energy into electricity.
发电机将机械能变成电.
8. The book is self - contained , with appendices included on elementary matrix and Laplacetransforms.
本书自成体系, 并有初等阵论及拉普拉斯变换的附录.
9. The transforms of disks and rings and the like will obviously be circularly symmetric.
圆盘和圆环等的变换式显然将是圆形对称的.
10. Add the transforms and shapes to the transform graph.
新增的变换和形状的变换图形.
11. In this experiments, continuous and discrete wavelet transforms are applied.
在实验中, 采用了连续小波变换和离散的小波变换.
12. It's brain mass , not people mass, that transforms an industry.
翻转产业的, 不是[人海], 而是[脑海].
13. Wavelet transforms are used in detecting ECG characteristic points recognition.
利用小波变换的方法对心电图特征点进行检测.
14. After the checkpoint the highway begins to climb and the landscape transforms.
过了检查站公路开始向上爬升,景色也不一样了.
15. It can edit the captions and transforms in the different captions form.
它能够编辑字幕并在不同的字幕格式间转换.
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